Buckwheat is a natural source of energy and health. Its rich flavour and nutty aroma make it an essential part of a balanced diet. Buckwheat can be used in side dishes, porridge and soups, as well as in diets. It keeps dishes fresh and nutritious for a long time and is a staple food for many families. Nutritional value: rich in B vitamins, magnesium, iron, antioxidants and fibre. Strengthens the cardiovascular system, normalises blood sugar levels and boosts immunity.