Semolina is a delicate wheat cereal product with a fine texture and mild flavour. It is ideal for making porridge, desserts, casseroles and sauces. Semolina is easily digestible, making it popular in children's and dietary diets. Its nutritional value helps to keep you energetic and active for a long time. Nutritional value: contains B vitamins (especially B1 and B9), iron, magnesium and starch. It strengthens the nervous system, supports healthy skin and helps improve digestive function.