First quality flour retains more of the natural components of the grain due to gentler processing. It is slightly darker than the highest quality, but is rich in vitamins, fibre and micronutrients, making it a nutritious choice for baking bread, pancakes, homemade noodles or pies. Nutritional value: it contains B vitamins (especially B1 and B3), magnesium, selenium, iron and fibre. Its use helps to maintain a healthy digestive system, strengthens hair and skin.