Barley groats is a natural product made from milled barley grains. Its delicate flavour and light aroma make it a versatile ingredient for a variety of dishes, from hearty porridge to soups and garnishes. Its composition makes it ideal for those who care about their health and nutrition. Nutritional value: it contains B vitamins (especially B1 and B3), magnesium, potassium, iron and fibre. Its consumption supports the health of the digestive system and helps to reduce cholesterol levels.